791: Let Contentment Wipe Out Unhappiness And Anxiety
The Anxiety Coaches Podcast
00:00
How to Live a Happier Life
If you want to make the most out of any opportunity, you want a flex your gratitude muscles. So don't just go through your day with your regular old blinders on. Take em off. Live outside the box for a moment. See things you may not have seen before. Find something and give thanks for that. Another thing you can do is to find the little things that give you simple joys. Like going for my walk. It's really important to me, and it makes me so happy. I like to keep my life simple but i have so many simple things in my life that make me happy.
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