4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#197 How To Transform Your Health Through Your Breath with James Nestor

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

How to Get Your Mouth to Breathe Better

James Awnings shares a sleep tip that has been transformative within his own family home. His wife stopped drinking during the night, and he woke up feeling fresher than ever. He also received thousands of letters from people saying they no longer snore or have sleep apnea. The researchers who spent decades researching nasal breathing should really take the credit for this idea, James says.

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