Heart Rate Recovery Insights

This chapter explores the importance of securely fitting smartwatches to accurately measure heart rate data, particularly focusing on the recovery heart rate feature of Apple Watches. Personal anecdotes highlight how adjustments can lead to better fitness data interpretation, while discussions on various influencing factors provide insights into cardiovascular health. The chapter emphasizes the significance of monitoring long-term trends in wearable data to assess fitness improvements and the effects of training volume on cardiovascular adaptations.