I think personally in our 20s we have a responsibility to ourselves to decide what kind of lives we want to have it's often I think when we begin to recognize unhealthy habits or patterns of thinking that might not be the healthiest. No matter your circumstances whatever you're going through right now implementing these daily micro habits can actually lead to massive improvements no matter what area of your life you want to change or improve one of the micro habits that I've set myself recently is being physically active and feeling like my body is doing what I want it to do so I've set this micro habit of like anytime I want to go into the office  and my office is in the city I have to