The Power of Self-Awareness in Coaching

In this episode, Adam Omiecinski sits down with Alan Keane, an international basketball coach for Great Britain's Under 20 team, and co-owner of Movement Sports. Alan discusses his coaching philosophy, which centers on the importance of an athlete-centered approach. He explains the significance of planning, doing, and reviewing in both practices, games, and highlights the crucial role of gratitude and acceptance in achieving optimal performance. Alan also shares insights into developing self-regulated learning among athletes and the pivotal role of coaches supporting each other on their growth journeys.

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