Exploring the benefits of cold exposure through ice baths and its impact on physical health, including prostate-specific antigen levels and testosterone. The speaker shares experiences with ketosis and cold plunges to enhance overall well-being and exercise effectiveness.
David Goggins is a retired Navy SEAL, public speaker, and author. Look for his new book "Never Finished: Unshackle Your Mind and Win the War Within" on December 6. www.davidgoggins.com
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