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The Science of Biomechanics, Muscle Building & Recovery with Dr Jordan Shallow
The Neuro Experience
Is There a Starting Point for Progressing Instability?
Lance Armstrong is very cylindrical in his rib cage and has a lot of ability to expand posteriorly, fill up his lungs more like much more aerobic in his shape. So that's kind of like where we start. Your skeleton is going to tell you how you interact with gravity, right? And ventilation supersedes in importance for the upper extremity at least until gait cycle comes into play.
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