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9min chapter
The Inner Echo Chamber: When Suppression Amplifies Negative Storytelling (& How to Break Free)
Chasing Excellence
Reframing Personal Narratives
This chapter delves into the psychological phenomenon of rumination and how individuals often create negative narratives about themselves. It emphasizes the importance of redefining these stories to empower personal growth and mental health through gratitude and perspective shifts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode