Episode 27 - Strong8 and IFBB Pro Seth Shaw
Westside Barbell
00:00
The Importance of Limitation in Throwing
Having a defective scapula system or weak upper back can erase essentially all the power they're putting out. The objective is to expand that range so that you can fully display your strength like you guys are discussing. So if the joint is constrained, it doesn't matter how much force you can produce,. You can only produce it in the ranges that it's unconstrained in.
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