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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
The Benefits of Different Types of Fasting
There are benefits to different types of intermen at passn for different people. Ise and caleric restriction, both really effective. The one point six grams per kilo is still the level by which a physically active person can eat lots more protein. And if you're just younger, we refer to the concept as "basil turnover"
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