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Mindful Activism: From Anxiety to Agency (Episode #57)

The Way Out Is In

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Mindful Connection to Earth's Virtues

The chapter explores mindfulness and connection to the earth's enduring qualities through guided meditation, emphasizing breath awareness. It emphasizes the appreciation for nature's wonders and stability, promoting gratitude and interconnectedness with the earth. The speaker guides listeners to connect with the earth's creativity and resilience through conscious breathing, fostering a sense of grounding and unity.

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