Think of it like a math equation. If you aren't able to figure it out the first time, you're not just going to go back and do the same thing over and over and over again,. You're going to have to do some adjusting and some tweaking. That's what this most difficult urge is. We need to practice, we need to try to get all the parts in the right place. It doesn't have to be any more dramatic than that.
I show you how you might be making your struggle with your most difficult urge harder than it needs to be. You’ll discover why avoidance is not the same as overcoming the urge, and the key to finding a real long-term solution.
Get full show notes and more information here: https://www.sarabrewer.com/blog/your-most-difficult-urge