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Trailside Healing: Exploring Mobile Physical Therapy with Dr. Morgan Brosnihan of Blaze Physio

Papa Bear Hikes

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Proper Gear and Training for Injury Prevention

The chapter emphasizes the significance of using proper gear, like shoes and well-packed backpacks, to prevent injuries such as shoulder and back pain while hiking. It discusses the importance of adjusting pack straps, utilizing load lifters, and changing shoes frequently to avoid foot discomfort and potential issues. Additionally, the conversation stresses the necessity of training and maintaining baseline fitness to prevent conditions like tendonitis when undertaking long hikes on trails like the PCT.

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