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18min chapter
6 lifestyle habits that will improve your health | Satchin Panda, PhD
The Proof with Simon Hill
Advantages of Afternoon Exercise
This chapter discusses the benefits of late afternoon or early evening exercise, especially for aging individuals. It explores whether exercising close to bedtime can negatively affect sleep, noting that there are conflicting results. It suggests that if exercising after dinner is the only option, taking a good shower afterwards might help counteract any adverse effects on sleep.
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