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Ep. 305: Healing Grief through Crystal Singing Bowls

Women, Men & Relationships

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The Central Channel of Connection

You can feel this central channel so something that's connecting you deeply rooting to the earth and the breath traveling up the body. This time you can let the breath exhale out through the crown of your head. What we do is roll our eyes upwards, stretch our arms in a circular motion as if trying to reach for an object on Earth. We then begin to inhale from within with each inhalation or exhale using different techniques such as nostril-breathalyser (NSB) which allows us to breathe deeper into ourselves while also allowing air to flow freely aroundus.

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