Dr. Andy Galpin joins us today on The Align Podcast. He has a master’s degree in Human Movement Sciences and a PhD in Human Bioenergetics, so he shares some incredibly detailed insights throughout this episode.

This conversation goes deep into exercise physiology, the cutting-edge science around muscle growth, how to improve strength, body composition, breathing patterns, and sleep. This conversation is a one-stop shop in all things health and fitness, so get your pen and paper ready!

Very grateful to share such an incredibly insightful interview with you from a kind and brilliant human being such as Dr. Andy Galpin.

Thank you for listening, I hope you enjoy this podcast as much as I did making it.

Be sure to share it with your friends and family, and leave a rating on the podcast if you like it! I would really appreciate it.

Enjoy the genius that is Dr. Andy Galpin. More About Andy: Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.

Where To Find Andy:

Dr. Andy Galpin's Instagram

Dr. Andy Galpin's YouTube

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