The Hardcore Self-Help Podcast with Duff the Psych cover image

Dr. Andrea Martinez Talks Gangs, Loss, Depression, and Learning Discernment.

The Hardcore Self-Help Podcast with Duff the Psych

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How Did You Start Jiu-Jitsu and Running Again?

Amy explains returning to jiu-jitsu and running as ways to process rage, rebuild strength, and set boundaries after betrayals.

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