2min chapter

The Running Explained Podcast cover image

s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

The Running Explained Podcast

CHAPTER

The Importance of Zone Two Running and Connecting with Dr. Lisa

Dr. Lisa emphasizes the significance of zone two running for overall well-being and energy levels, excluding speed work. She also introduces her podcast, Rehab for Runners, and encourages engagement through Instagram.

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