Feeling the Whole Body as a Field of Sensation

So bn, relaxing deep intothe sa, this breath received in a softening belly. And again, being aware of the sensations in a liveness deep in the torsospreading through the pelvic area. Thowing the legs from the inside out, the volume and the length the legs,. placing the attention inside the fee feeling the vibration and tingling in play of sensations in the feet. In opening the attention, you can feel simultaneously the whole body is a field of sensation.