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192: Rick Hanson | The Science of Hardwiring Happiness and Resilience
The Jordan Harbinger Show
The Law of Little Things for Better or Worse
The stress hormone cortisol that's released when we're irritated or frustrated or under pressure accumulates over time. A dozen times a day, slowing it down for a breath or two, I call it taking in the good. Those little things determine that that day is a better one than the day before it. That's what creates the growth that day and then you can take with you wherever you go.
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