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Ice Cream, Beer, and Pickles: What They’re Really Doing to Your Gut | EP 362

The Dr. Gundry Podcast

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Exploring the Health Benefits of Fermented Foods

This chapter explores the fermentation process and its health benefits, particularly through examples like kimchi and sauerkraut. It offers insights into distinguishing fermented foods from pickled ones and emphasizes the importance of live cultures for gut health.

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