Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting
Brains and Gains with Dr. David Maconi
00:00
Training Dynamics: Muscle Fatigue and Recovery Strategies
This chapter explores the intricate relationship between training volume, muscle fatigue, and individual recovery capabilities, highlighting differences among muscle groups. The discussion includes personal experiences with VO2 max tests, strength training techniques, and the physiological responses to various exercises. Additionally, it examines digestion and energy extraction from food, emphasizing how dietary practices and metabolism vary during weight gain and loss phases.
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