Nutrition with Judy | Carnivore Diet cover image

218. Why Diet Alone May not be Enough - Lyme, CIRS and Autoimmune with Craig Emmerich

Nutrition with Judy | Carnivore Diet

00:00

Can Carbs Help You Sleep Better?

Some people wake up in the middle of the night because their sleep has just become dysregulated. Carve to retain water, right? You add some carbs. It just helps you retain water for the evening. We actually see some good success with people that take some salt capsules before bed. Just a couple electrolyte tablets and they'll sleep much better at night.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app