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218. Why Diet Alone May not be Enough - Lyme, CIRS and Autoimmune with Craig Emmerich
Nutrition with Judy | Carnivore Diet
Can Carbs Help You Sleep Better?
Some people wake up in the middle of the night because their sleep has just become dysregulated. Carve to retain water, right? You add some carbs. It just helps you retain water for the evening. We actually see some good success with people that take some salt capsules before bed. Just a couple electrolyte tablets and they'll sleep much better at night.
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