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Alexander Technique teaching and learning traps

Body Learning: The Alexander Technique

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The Traps of Alexander Techniques

Mark Joseph-Spirk is an Alexander teacher in New York City. He says it's not always as simple as it seems, but that can be a bit of a trap itself. If someone comes along or you've somehow figured out how to let go of some of that tension, it's going to be very painful at first. Do you have anything, any you want to add to this list? No, I don't think so.

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