2729: How To Get Jacked and Ripped As A Teenager
Mind Pump: Raw Fitness Truth
Prioritize the big five lifts and practice frequently
Justin and Adam explain why squats, bench, deadlift, rows, and presses build more muscle than isolation work for teens.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56)
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Focusing on performance rather than what you look like in the mirror. (24:35)
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Pregnancy's impact on the body lasts far longer than we realized. (28:46)
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The value of going to a rehab facility for an addiction. (33:44)
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Beware of misleading headlines in studies. (36:27)
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The value of family mealtime. (39:50)
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The evolution of Vuori. (48:51)
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Black Friday sale is on! (54:37)
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#ListenerCoaching call #1 – Could I be stronger by doing less? Do you think I might be overtrained? (55:35)
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#ListenerCoaching call #2 – What can I do to move the needle on my body fat percentage without starving myself? (1:09:19)
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#ListenerCoaching call #3 – Seeking advice on training and nutrition strategies for a former athlete now pursuing a high-fashion modeling career. (1:24:11)
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#ListenerCoaching call #4 – Is it possible to noticeably change my look by adding other major lifts like the overhead press, deadlift, and row? Can I drop all other isolated work and just focus on these major lifts to get an overall muscular look? (1:33:48)
Related Links/Products Mentioned
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- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
- BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
- Mind Pump Store
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- Long-term use of melatonin supplements linked to higher risk of heart failure and death
- Improving Health and Well-Being Through Shared Family Meals
- Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. **
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- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Bethany Flores (@bethanycf) Instagram
- Kyle P (@mindpumpkyle) Instagram
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