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18min chapter
#439 – Craig Jones: Jiu Jitsu, $2 Million Prize, CJI, ADCC, Ukraine & Trolling
Lex Fridman Podcast
Mind Games and Training Balance in Jiu-Jitsu
This chapter explores the mental and physical preparations necessary for jiu-jitsu competitions, emphasizing how individual athletes approach training differently. The speaker recounts personal experiences that highlight the importance of a relaxed mindset and strategic adaptability in competitive scenarios. Through anecdotes and discussion, they illustrate the balance between high-intensity training and the need for safety and enjoyment during practice.
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