Topics Covered In This Episode:
- To build base properly, you must ride aerobically (zone 2 & below)
- You can only build so much base, then you have to move on in tuning your engine (move beyond zone 2, or from foundation to main floor)
- Your best engine, or house that you build, will be a combination of the intelligent work you do on the bike combined with how much time you actually have to put into it. Volume works.
- Your Ford Focus is fine! This means if you have the budget (available time) to afford a Ford Focus (limited training time) rather than a Porsche (unlimited training time), optimize to get everything you can out of the Ford.
Guest:
Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.
Show Links:
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
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