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2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
Mind Pump: Raw Fitness Truth
The Three General Lifts That You Like
The sled is the big standout. Like that's how powerful that is for 40 plus. You can build strength with that. Come on, man. It's it's you get you get the unilateral type of work. There you get speed out of there. But ankles. That's it. That's a that's a key in there for sure. And then there's some kind of a hip extension. Yeah, hip hinging or hip hinging. Right? So what else could go in there? We could be a barbell squat, a box squat,. Could be a front squat, those all go in that same category. It could be a lunge, Bulgarian split stance or
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