Understanding Attachment: Trauma and Relationships

This chapter explores attachment theories and their connection to trauma, detailing the four main attachment styles: secure, anxious, avoidant, and fearful avoidant. The speakers discuss how recognition of one's attachment style can illuminate personal behavioral patterns and emotional responses in relationships. Additionally, they touch upon the roles of neuroplasticity and self-esteem in shaping these dynamics, emphasizing the importance of personal growth and understanding in overcoming past traumas.