2min chapter

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164: Psychological Attributes For Winning. "Psychology For The Fighting Man"

Jocko Podcast

CHAPTER

The Importance of Sleep

"I don't know if I would could go nine hours more than one or two nights in a row. Like just physically, I just woke up with our bull," he says. "The difference between six hours of sleep and five hours of sleep for me is like, I feel like a completely different person." 'For everyone that freaks out, I'm not saying don't sleep, sleep, a bunch'

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