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A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King
WHOOP Podcast
How to Mentally Prepare for a Stressful Situation
Kristen: What are the three simple ways to mentally prepare or calm yourself during a stressful situation? Dr. Gemma King: I would have protein for breakfast, some good protein and get light into my retinas that would activate my circadian rhythm in the right direction. Kristen: And then if I messed up, I'd be like, whatever, you know, I'm amazing.
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