139. Using Heart Rate Data, Improving Hemoglobin Mass, and SHOE NEWS!
Some Work, All Play
00:00
Foot Strike Hamalosis
The gut issue is probably deeply connected to hemoglobin levels and like overall delivery of oxygen to the muscles in ways that is even more complicated than just iron. So what we're looking at today, as Megan said, are a bunch of ways to maybe nudge this number by two percent over time and keep it higher. They're not all additive. All of these things essentially are proxies for how do you create an adaptation context that is helpful, even if this number doesn't change. And usually when that's able to be figured out, they get healthier.
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