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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
Is There a Difference Between Type One and Type Two Fibers?
Lifting a little heavier might help shift a little bit more type two. Age-related loss of muscle is most specific to the type two fibers, which are your strength-related fibers. As you get stronger, then you have to push past that and challenge them more. It probably is beneficial to utilize some heavier training and some lighter training.
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