230. Therapy v. Coaching - How to Know What Help Works When: A Conversation with Mollie Birney
UnF*ck Your Brain: Feminist Self-Help for Everyone
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The Difference Between Therapy and Coaching
Tan says there are places where coaching is the only thing you need for sure. There's also a spectrum of whether or not it can be helpful, she says. Tan: "I think generally, good therpy also, and good coaching are like helping you develop a more compassionate relationship with yourself"
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