How to Stop Vaginismus

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I completely get why you want to go online and find out what other people with your problem have done because I did it with vaginismus and it was helpful. You should also be reaching out in your personal life to a your GP surgery or you know private NHS whatever you should be doing thatYou should be trying to read up what doctors have written online about this, she says. "It's been really helpful for the friends of mine who have who still have vaginismu" She adds: We just need to get better understanding that whenever there's anything in our lives that we're searching for information on we need a balanced meal of info.

In this episode, Hannah is joined by Sophia Smith Galer, who is an award-winning journalist, author of Losing It: Sex Education for the 21st Century, and Tiktok creator. Sophia unpacks the main sex myths she tackles in her book from virginity to the hymen, and also shares how she identified the gap in social sex education to start with. She and Hannah talk about Sophia’s journey into becoming a TikTok journalist as well as social media’s censorship of sex education and how Sophia hopes SexTok can continue to help us and the next generation with sexual, mental, and physical health. Finally, Sophia shares a personal story of vaginismus, and Sophia and Hannah discuss why sex education should never come from just one person.

CW: discussion of consent nuances, consent withdrawal, and non-consensual sex. (roughly between 22 - 24 minutes). A brief mention of self-harm.

✨MORE ABOUT SOPHIA SMITH GALER ✨
Sophia Smith Galer is a multi-award-winning journalist, author and TikTok content creator with over 100 million views on the app. Credited with pioneering TikTok journalism in the UK, she has been named on the Forbes 30 under 30 list this year for her work as well as in Vogue's list of 2022's 25 most influential women in the UK alongside Emma Raducanu, Nazanin Zaghari-Ratcliffe and HRH Queen Elizabeth II. As a Senior News Reporter at VICE World News she has covered everything from gender violence and technology to the climate crisis and Europe's Christian hard right, and this year published her first book debunking what she has branded a worldwide sex misinformation crisis. Losing It: Sex Education for the 21st Century is out now, debunking sex myths surrounding virginity, penetration, virility, sexlessness and consent. The Evening Standard, who called Sophia a 'Face to Watch' in Books this year, said: ‘It’s the kind of book that makes you wonder, ‘why wasn’t this written before?’ It could change lives.’