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2min chapter
How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode
10% Happier with Dan Harris
The Power of Self-Compassion in Achieving Resolutions
This chapter highlights the significance of self-compassion in fostering personal growth and accountability. It offers techniques for practicing self-kindness and reframing self-talk to support one's struggles effectively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode