Forgiveness doesn't just involve being or accepting what's happened involves not needing to retaliate. It involves being free of the need to hurt someone the same way that they have hurt you, which is such a common reaction when you hate them. P-A-E-R-T can be performed in less than a minute and pretty discreetly but it helps you kind of return to a state of calm.
We start our new year off RIGHT with a view into what psychology has to say about forgiveness and why it is the life changing philosophy we need in our 20’s. We discuss skills, strategies, set backs and benefits in our last episode of 2021 as we start the new year with a clean slate and fresh hearts
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