How to Do Strength Training Properly

You don't want to like go crazy and start like overloading the stuff you're already training five days a week now We're working on bars. These are bar, you know, very like kind of mimicking exercises. You're getting pattern overload that is so To touch on that too, you know aside from pattern overload or even you know repetitive motion injury or anything like that You will change the mechanics of movement Um, so like the idea behind strength training is is we're adding enough resistance that we have,. We're trying to squeeze contract the muscle All these things we're doing so through a controlled, you know range and so on and so forth um It might be beneficial in that but

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