If/Then cover image

Leading in Turbulent Times: How to Develop a Risk-Tolerant Mindset

If/Then

00:00

Understanding Stress Resilience Through Heart Rate Variability

This chapter explores the connection between stress resilience and heart rate variability, highlighting its significance as a physiological indicator of brain function under stress. It discusses how leaders can leverage technology to monitor heart rate variability, enhancing their decision-making skills in challenging environments.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app