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6min chapter
Myth-Busting Wellness Hacks: Cold Plunges, Coffee, Alcohol, and Fitness Trackers
Plain English with Derek Thompson
The History of the Cold Plunge
The history of a cold plunge goes all the way back to ancient Greece and Rome. It's fascinating is those cold plunges, they all happened in a community setting. The data kind of shows it makes a very small a bit of difference. If you're okay with that, like go for it. But if you hate jumping in cold things or it doesn't make it makes you miserable then don't do it.
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