Stress Eating 101
Feel Good Podcast with Kimberly Snyder
00:00
The Corner Stones of Spirituality and Emotional Well Being
Start journalling forth as spirituality. Start meditating, finding a way to connect in if meditation isn't exactly your thing. Maybe it's just doing some breath work, or sitting in nature and listening to classical music. And i think if you work on these little steps, or pick one or a few in each of the corner stones, you'll start to not feel so reliant on food.
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