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247: Solo Q&A: Finding Parasites, Finding Purpose, Tips for Being Your Best Self & Some Beauty!

Well with Arielle Lorre

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How to Slow Down and Have a Clear Mind

I think in general wellness advice for somebody in their 20s or really anybody but I think if you can learn this like on the younger side it can be incredibly impactful. Learn how to slow down learn how to be alone with your thoughts and yes I do mean through some sort of meditation practice. "If you can't sit with yourself or do a walking meditation whatever it is there's so many things as cheesy as it sounds," she says.

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