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2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More
Mind Pump: Raw Fitness Truth
The Importance of Mind to Muscle Connection in Squatting
If you have trouble connecting to a muscle, add enough weight and that muscle is going to activate. So long as your form is pretty good, just focus on going heavier. If you want to develop your glutes more, then you're better off doing the mind to muscle connection. But if it's just weight, then I would, you know, like one lift weight,. Then I would go weight unless the connection's so bad that by a mechanic suck, in which case you'reBetter off connecting that'll make you stronger.
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