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93. What's Essential: Dr. Amishi Jha on Protecting the Asset of Your Mind
The Greg McKeown Podcast
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essentialism means asking one question, what's important? We often aren't paying attention in this moment at all. And the implication is that we can completely miss what matters. The human brain was built to be distractable. According to a marvellous new book there's nothing wrong with you. Your brain isn't broken. Even better news, according to doctor amichi jan, you can train your brain to pay attention more effectively. By the end of this episode, you'll be able to do that in just 12 minutes a day.
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