A lot of stea, like a ton. It's like want chloingly sweet. And the artificial sweetness too. So i don't want that stuff in my system, especially if i'm trying to get into ctosis. I will generally go with ketoblits, which it doesn't taste terrible, but it's certainly not intended to be an orange cream scue smoothy either. Finally, and definitely check out tribe of mentors. Whiches should be out yo. Should be available everywhere. People can check out free chapter, see the names of the guests and everything, at tribe of mentors dot com. Or they can jump to amazon or wherever they like to