3min chapter

Optimal Protein Podcast with Vanessa Spina cover image

Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain

Optimal Protein Podcast with Vanessa Spina

CHAPTER

How to Choose the Right Protein Supplement for You

I love making protein bread with egg whites and egg white protein powder using yogurts that are higher in protein, lower in fat. Yogurt is super rich in protein and can provide six to 10 grams of complete protein for every three and a half ounces or 100 grams. Of course, you are also going to want to get tons of whole food proteins in your diet. I'm a huge fan of whole eggs, poultry, chicken, turkey, of course, egg whites too. These are foods that I eat every single week.

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