Finding your hair-friendly diet during the menopause - Jackie Lynch
Henpicked Menopause Podcast
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Balancing Macronutrients for Healthy Hair Growth
The chapter provides practical guidance on balancing macronutrients like proteins and carbohydrates for healthy hair growth, emphasizing the importance of including adequate portions in meals. It debunks the myth of solely focusing on low-carb diets and highlights the significance of fats in nourishing hair follicles. The speaker stresses the impact of a well-rounded diet on overall well-being and suggests that visible improvements in hair quality may take around three months to become noticeable.
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