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#267 - Atomic Bum, Apologetic Moshing and Yo Shoeshi

Elis James and John Robins

00:00

The Importance of Complex Carbohydrates

Quinoa, beans and lentils are the most complex carbohydrates. Jacket potatoes have lots of fibre in the skin so they're good for you. White bread has no fibre because it's not processed to F. A French fry is one night stand with a French fry, but a quinoa is for life.

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