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Mary Cain Is Fixing Female Sports

The Rich Roll Podcast

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Breaking Down Toxic Coaching Cultures

This chapter offers a candid reflection on the detrimental effects of toxic coaching cultures in athletics, emphasizing the author’s struggle with mental health, disordered eating, and self-harm. Through personal anecdotes, the speaker highlights the need for improved support systems, proper certification in safe sport practices, and the significance of healthy coach-athlete dynamics. The narrative sheds light on the broader implications of coaching ethics, pressures surrounding body image, and the critical importance of prioritizing athlete well-being over performance.

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