#2305 - Rich Vos
The Joe Rogan Experience
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Navigating Injury Rehabilitation and Health
This chapter explores the journey of injury rehabilitation, primarily focusing on shoulder injuries and the debate between physical therapy and surgery. The conversation highlights personal experiences, emphasizes the importance of exercise techniques, and discusses the role of diet and hormones in health. Additionally, it examines misconceptions about testosterone and introduces the potential benefits of modern treatments like peptides for recovery.
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